Heart Disease Prevention: Effective Strategies for a Healthier Life

Did you know that as of August 2024, chronic diseases account for 75% of all deaths globally, with cardiovascular diseases being the most prevalent? Heart disease remains one of the leading causes of death worldwide. There are some factors that aren't in your control, such as family history and age, but the good news is there are ways that you can avoid other risk factors, one of them is adopting healthy lifestyle changes. From making heart-healthy food choices and actively managing your stress levels to getting a heart checkup in Surat on a periodical basis, there are a plethora of ways that you can lower the risk of heart disease. Here are some key steps that you can follow to take better control of your heart health, prevent any potential issues and lead a fruitfully healthy life: Healthy Diet A healthy diet rich in vitamins, minerals and other nutritious elements can improve blood pressure and lower the risk of diabetes. A healthy heart diet plan should include the following i...