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Heart Disease Prevention: Effective Strategies for a Healthier Life

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Did you know that as of August 2024, chronic diseases account for 75% of all deaths globally, with cardiovascular diseases being the most prevalent? Heart disease remains one of the leading causes of death worldwide. There are some factors that aren't in your control, such as family history and age, but the good news is there are ways that you can avoid other risk factors, one of them is adopting healthy lifestyle changes. From making heart-healthy food choices and actively managing your stress levels to getting a heart checkup in Surat on a periodical basis, there are a plethora of ways that you can lower the risk of heart disease. Here are some key steps that you can follow to take better control of your heart health, prevent any potential issues and lead a fruitfully healthy life: Healthy Diet A healthy diet rich in vitamins, minerals and other nutritious elements can improve blood pressure and lower the risk of diabetes. A healthy heart diet plan should include the following i...

Ultimate Guide to Identifying Allergies: Symptoms & Tests

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Have you ever noticed that you got a headache or you start sneezing all of a sudden, after eating something or going out?  The reason behind this could be allergies that you might not be aware of! An allergy is typically a type of reaction of the immune system that can be caused by substances called allergens. Every allergy is different for every individual. Allergies are diverse and can be triggered by certain foods, pollen, pets, insect stings, medications, or certain environmental factors like dust or mold. Let's delve deeper into the different types of allergy-causing agents and their symptoms:  Dust or Pollens Elements in the air like dust particles or pollen could be allergens that can develop allergic rhinitis or hay fever. Its allergic reaction can cause: Headache Itchy, watery eyes Nasal congestion, sneezing, or runny nose Shortness of breath, wheezing, or chronic cough Sore throat Food Allergies You might be shocked to know that you can get allergic to certain types ...

Essential Insights on the Lipid Profile Test

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Is your heart healthy? Do you think you are at a high risk of developing a cardiovascular disease? Questions like these wandering in your mind are surely concerning. The best way to find an answer is to undergo a lipid profile test in Vadodara or wherever you reside. This test gives you an insight into your cholesterol levels that might help you identify the chances of cardiovascular concerns. While many know and some don't, this blog looks into lipid profile tests to help you understand the lipids in your body and care for your heart. Let's dive in! Lipid Profile Test: What is it? A lipid profile test is a blood test measuring lipids present in the human body. The lipid test, also known as cholesterol test, lipid test, lipid panel, and others, measures the four types of triglycerides and cholesterol. Low-density Lipoproteins LDL, also known as Low-density Lipoproteins, is bad cholesterol. It leads to plaque formation in the artery, adversely affecting heart health. Thus, the ...

Diabetes Prevention with Routine Health Checkups

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Diabetes, a chronic condition, is affecting hundreds of people worldwide. Factors like a sedentary lifestyle are contributing to the condition's surge. Given the current global diabetes scenario, managing it is crucial. One way to do that is to undergo routine diabetes tests. The tests are often available in packages, helping you track sugar levels, diagnose diabetes, or maintain the condition. Let us look into some routine diabetes examinations and why one should undergo routine diabetes checkups. Common Routine Diabetes Tests Some diabetes tests often included in diabetes test packages in Vadodara and across the nation are: Fasting Blood Sugar Test As the name suggests, this test is performed after the desired hours of fasting. The results help doctors check for prediabetes, diagnose the condition, and evaluate blood sugar levels, allowing them to better manage and treat it. HbA1c Test HbA1c, a common blood sugar test, is conducted to assess the average blood sugar for three mon...

Importance of Regular Heart Health Checkup

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Heart is often compared with an engine empowering a car or a machine. It is one organ that pumps oxygen and blood throughout the body all day till your last breath. Since the organ is very important and works without taking a break, it becomes vulnerable to developing conditions or becoming weak with time. Thus, prioritizing your heart health and ensuring that it stays healthy is of utmost importance. Consider it like the maintenance your body needs to function for long. Let us understand the heart health checkup briefly so you can book yours at the top pathology lab in India near your vicinity. Heart Checkup: What is it? A heart checkup is similar to other examinations undertaken to assess the overall functioning of the heart and its well-being. Doctors advise heart checkups to identify potential problems, if any, that can lead to severe complications in the near future. During the test, examiners will often check blood pressure and cholesterol levels. They might also discuss your me...